Yoga for Health - 62 High St. Gloucester, MA
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WORKSHOPS
all classes and workshops are at 62 High Street, Lanesville
(unless otherwise noted)

Meditation and Restorative Yoga Class
Sunday, October 8, 4:00-6:00 p.m
.
Yoga for Health with Janet Green Garrison
Register early, please. Space is limited.
The cost is $25 and pre-registration is necessary. 978-281-5525.

Save these Dates!! Call 978-281-5525 or write yogaforhealth@comcast.net for more information

Smoothie Essentials
Sunday, October 15, 2017
3:00 - 5:00 pm


Yoga Day Out
Friday, October 20, 2017

 

*****
AN INTRODUCTION TO MEDITATION

Date TBA - 6:30 pm to 7:45 pm
Class to be held at 62 High St., Lanesville

I will lead an
Introduction to Meditation class - $15.

Whether you are new to meditation or experienced, if you like the group energy of sitting together in stillness please join us.

We will take time to practice some gentle stretches to open tight knees, hips and shoulders in order to be able to sit in comfort. Both a guided meditation and a silent meditation will be practiced.

Space is limited, please call to reserve your place!
978-281-5525
.

 
Yoga for Health---Bringing It Home
A 60-minute, high-quality home Yoga session on DVD
.

Janet Green Garrison leads three students through a well-sequenced
series of postures with breath awareness, inner focus and
ample opportunities to discover your
unique place in each pose.

978-281-5525.
yogaforhealth@comcast.net
Thanks to all the Yoga for Health students who
encouraged me on this project!

Namaste,
Janet

Coming back to Yoga

When I was in my 30s, a wise Yoga instructor in her 60s said to me, “We start Yoga three times in our lives”. I was happy to hear this because it was my first class in over a year, having been preoccupied with grad school, work, parenting and finding a new apartment. My “first time” in Yoga had made such a profound impact on every aspect of my being that when I returned to classes I knew just what to look for in a teacher, studio and environment. I missed Rae Kline, my first Yoga teacher, but I discovered that she was right there with me as I found other teachers who demonstrated and lived what Rae had taught me and took me further along my path. My judging mind could classify some as “better” and some as “worse” teachers, but by then I knew enough about the mental part of the practice to catch myself, take a deep breath, and challenge my judging mind to let go, be kind and compassionate and learn from all the teachers. They each had many things to teach me as long as I maintained an open mind and an open heart.

How is my Yoga practice now, as I approach my 65th year? I cannot imagine my life without Yoga. I cannot express my gratitude for the many teachers, students and friends who have shared the path with me. Through the “worst of times” and through the “best of times”, my time on my Yoga mat has provided a steady, safe and compassionate home base to return to again and again. “In sickness or in health” my practice is there. All I have to do is spread my mat on the floor and lie down and begin to breathe. My mind, my body and my spirit begin their dance. My heartbeat and breath are the rhythm section of my life. Sometimes I move through over twenty different postures, sometimes I take a nap and sometimes I grab a journal and find clarity of mind as I write the best letter ever.

I sat down today with the intention of writing about how Yoga can guide us through the economic crisis that we are experiencing. You are not in this alone. Times are very challenging for all of us.

Learn and remember to:

breathe
keep your body strong and flexible
focus your thoughts on positive and calming images
have a safe place to come together with other like-minded people
practice being gentle with yourself
connect with Spirit
let go of inner and outer manifestations of fear and stress

Each of us is finding ways to change our lifestyles in order to accommodate the world-wide changes in climate, finances and technology. I believe that it is a perfect time to invest in yourself. Invest in the health of your mind, body and spirit. Then share that investment with your family, your friends and your community. Then take some time to think globally. There are millions of people who are regular Yoga practitioners, mediators, and spiritually dedicated beings living in every country on this planet. We are not alone.

If this is your second, third or even your fourth time coming back to Yoga, please know that we welcome you at Yoga for Health. I hope to see many of you again soon.

Namaste,
Janet

 

Give a gift certificate to Yoga for Health.
Call Janet (978) 281-5525 or send an email.
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