SCHEDULE
Please plan on arriving 15 minutes before class is due to begin.
All classes are on Zoom and In-Person at the home studio in Lanesville.
Email to reserve a space in the studio and to receive the Zoom Link. yogaforhealth@comcast.net
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Weekly Class Schedule
Monday, Tuesday, Friday and Saturday classes are on ZOOM and at 62 High Street, Lanesville
Studio space is limited, pre-registration is required for In-Person studio classes.
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| Monday |
5:00 to 6:30 p.m. - 90 min.
Zoom, All-Level Yoga |
End of the day, ease into the evening - lots of slow stretches, hip openers, shoulder and neck tightness eased out. Slowing with the breaths, of course. |
| Tuesday |
9:00 to 10:30 a.m. - 90 min.
In-Person & Zoom All-Level Yoga |
90 minutes for a full variety of postures, breathing techniques and a luxurious 12-minute guided deep relaxation (Savasana). |
| Wednesday |
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| Thursday |
5:00 to 6:00 p.m. - 60 min. |
Clear away the days' events and return to that place of connection: body, mind and heart. Lots of slow stretches, core strength postures and guided deep relaxation. |
| Friday |
9:00 to 10:30 a.m. - 90 min.
Zoom, Gentle Yoga
Yoga for New Aging, moving with the changes. |
The gentler class of the week for newcomers to Yoga or if you prefer a slower pace that includes a focus on strength and balance. |
| Saturday |
8:30 to 10:00 a.m. - 90 min.
Zoom, All-Level Yoga |
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| Sunday |
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Gentle Yoga Class - Fridays
9 to 10:30 a.m.
Yoga for New Aging, moving with the changes |
This is a Yoga class that moves slowly, addressing each student's concerns with care and encouragement.
This is a Yoga class that begins with gentle warm-up stretches and ends with a 10 minute guided deep relaxation.
Do you know someone who is 50 or 60 or 70 and wants to be stronger, more flexible and improve their balance? This is a Yoga class that will support each student and show them how to safely grow their sense of well-being and health.
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At Yoga for Health, the practice of Yoga is not about what you look like on the outside, but creating the feeling tone inside the body and mind that brings us back to the unchanging essence of who we are. With full breaths we look for the balance of softened strength that allows for natural movement toward the perfect place inside at that moment.
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Visiting from out of town? Here for the Spring? Need a great place to stay?
Yoga for Health recommends visiting the Vista Motel. |
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